Progression - Fitness Tracker

<b>Fitness tracking made simple, and beautiful. Seamlessly integrated with Google Drive to backup and sync your workout sessions and programs to all your devices. Progression – helping you move forward in the gym, and in life.</b>

<b>This is how it works</b>

• Pick one of the many built in programs to follow.

• Build your own program from scratch.

• Workout on the fly. Adding exercises as you go and feel.

Track weights lifted throughout your workout sessions with your phone or watch. As soon as you’ve done an exercise once, it’s last used weights will be automatically inputted for you in future workouts.

Tap complete workout when you’re done and voila, after leaving a comment you’re taken to the history view where you can find your newly finished workout and all earlier workouts you’ve accomplished.

Head on over to the statistics page to view a throughout overview of your progress for each exercise, including graphs displaying your progress over time as well as specific details about your one rep max and other related stats.

<b>This is why it works</b>

What you achieved the last time you performed an exercise is always available during your workout – allowing you to fully focus on beating it, time after time. By always striving for progression in the gym, you will become a winner, not only in the gym – but also in life.

• You’ll be able to tackle everyday problems with ease.

• Your confidence will grow each time you break a plateu.

• As you evolve, so does your body. Regardless of your fitness goals, improving yourself will improve your body for the better.

<b>Tips & Trix</b>

• Use the rest timer to ensure you don’t rest too long or too little between sets.

• Calculate the number of each plate you’ll need for your upcoming set with the plate calculator.

• Drag handles next to input fields allow you to drag the number up and down instead of typing.

• Discover! There are over 300 built in exercises, a good chance for you to find new fun exercises to help you on your journey.

• Review workouts on your tablet, start them on your phone, and track weights on your watch.

</div> <div jsname="WJz9Hc" style="display:none"><b>健身追踪变得简单，美观。与谷歌驱动器无缝集成备份和同步您的锻炼身体和方案的所有设备上。进展 - 帮助您在健身房向前推进，在生活

<b>这是它的工作原理

•选择内置程序遵循的一处。

•从头开始构建自己的程序。

•动态锻炼。添加练习，你去和感觉。

重轨整个解禁与您的手机或手表您锻炼身体。只要你做一个练习一次，这是最后一次使用的权重将在今后的训练被自动输入你。

当你做，瞧，让你拍摄的史观在这里你可以找到你刚刚完成的锻炼，你已经完成所有早期锻炼评论后点击完成锻炼。

头部到统计页面来查看整个的进度概述每个练习，包括你的一个代表MAX等相关统计数据显示一段时间内的进度图表以及具体的细节。

<b>这就是为什么它的工作原理

你什么你实现执行演习的最后时间总是在你的锻炼可用 - 让您充分集中时间后击败它，时间。通过始终在健身房努力争取进步，你就会成为赢家，不仅在健身房 - 而且在生活中。

•您将能够解决日常问题提供方便。

•您信心每次打破plateu时间增长。

•当你发展，让你的身体。无论您的健身目标，提高自己会改善你的身体变得更好。

<b>提示和特丽克丝

•使用定时器休息，以确保您不休息太长或集之间太少。

•计算每块板，你需要为你即将到来组与平板计算机的数量。

•拖动手柄旁边的输入字段让您将数字上下，而不是打字。

• 发现！有超过300内置的练习，一个很好的机会为你找到新的乐趣练习，以帮助你在你的旅程。

•审查试训在平板电脑上，他们开始在手机上，并在你的手表跟踪权重。</b>

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